Hampshire

Tennis coaching is a great way to stay in shape, enjoy competing and develop new skills and tactical awareness. It is our mission to show everyone how tennis can be a rewarding part of their life by making it easy and enjoyable to learn.

Our coaches are carefully selected for their warm and welcoming personalities, and trained to find the best way of communicating with each group they engage. We maintain an 8:1 player to coach ratio on most of our sessions so that every player is looked after well and can learn effectively. However the safety and well-being of our players is out main priority, therefore all Premier Tennis staff involved have completed our thorough safeguarding protocols and are DBS certified.

With our Mini-coaching we follow the Lawn Tennis Association (LTA) guidelines for children's tennis development, and have a lot of fun on court as well! It's a great way for children to make friends, enjoy exercising and spend time outdoors.

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Tots

Pre-School

The most fun you will have on a tennis court ever - and thats just the adults! A specially designed thematic programme to develop the FUNdamentals of tennis. Agility, Balance and Co-ordination are the order of play as each term our engaging coaches. Parents are encouraged to join in the games and exercises to help better understand the development path of the players. 

My 3 yr old attended her first a Tots session today and loved it. Jamie was full of enthusiasm and energy and the time flew by with lots of space themed activities. A definite success with my little one. (Clea E.)
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Minis

School Years: Reception - Year 6

Mini Red (Reception to Yr2): Learning the basics with lots of fun, skill based games

Mini Orange (Year 3-4):  More shot development and tactical application

Mini Green (Year 5-6): Full size court but still with de-pressurised balls

The parks tennis has introduced my kids to a sport that they now love and are increasingly skilled at - a big thank you! - Rachel O.
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Juniors

School Years 7+

Yellow Ball (Year 7-12): Move over Federer, we are ready for you!

Full size court and played with YELLOW balls and adult sized equipment. Players further develop their skills, confidence, fitness and passion for tennis with regular competitive opportunities. Parents look on nervously as they realise they may no longer be the best player in the family! 

I wasn't sure my daughter would get into tennis but I'm so pleased she's enjoying it, socialising, getting fresh air and is off her screen for a while! - Frances B.
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Rusty Rackets

Adult Beginner Coaching

Rusty Rackets is exactly what is says on the tin! This friendly and welcoming session is ideal for players who are either starting out for the first time or haven't played tennis in years, simply due to life getting in the way.

Designed to help players re-discover their love of the game by building both confidence and muscle memory. It is great for older players who want to make tennis an active and enjoyable part of their life again. This is the perfect starting point to gently start competing in a non-threatening environment, perhaps before joining a club or one of our Hit & Mix sessions

Nice relaxed atmosphere. Everyone I met this evening were helpful and supportive of bumbling beginners like me. - Maria N.
I have learnt to do new things on court and now have access to more players for games together. It's great working with Premier Tennis coaches - they are very patient in helping everyone improve - and I can now see a marked difference in my play and my self-confidence. - Christina S.
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Adult Group Coaching

Improver & Advanced Coaching

Our adult coaching products come in several different shapes and sizes. Group Coaching, Doubles Training, Rusty Rackets and Improvers are all ways for adults of any age and standard to step on court and keep learning. If you’re looking for something more social try a Hit & Mix session or for a pure workout try jumping on a Bootcamp Tennis class.

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Bootcamp Tennis

A gym workout on a tennis court

You love workouts? You love tennis? Or you are just looking for a different kind of exercise outdoors? Bootcamp Tennis has it all. Come and get up to a 600+ calorie workout and leave with a smile on your face. Our vibrant and engaging instructors will have you working at a rate that's suitable to your needs whilst encouraging you all the way.

First Bootcamp cardio session I loved it! Lots of fun and games and laughter. Recommend it to anyone who wants a fun workout, you don't need to play tennis, it's all about the steps! (Hayley H.)
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Drills & Skills

Develop new skills and perfect existing ones with this high volume repetition session

Always wanted a killer topspin forehand or a slice a pro would be proud of? This high energy session is designed to offer a high volume of hitting opportunities to fine tune lost skills or develop new ones. More technical than tactical, these sessions will look at a range of shots and help further equip you for when you next go into battle.

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Hit'n'Mix

Social competition in a friendly environment

No-one to play with? Or you have a bunch of friends to play with but no venue? No problem! Join us and others to play friendly matches in a fun, relaxed and social atmosphere. Our coach will be at hand to oversee, join in and organize this social match play session.

Well done to the Premier Tennis team! Hit'n'Mix is great exercise and the people are so friendly, I really enjoy it. (Marie W.) 
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