Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

A mixed group for those learning the basics and building on existing skills. Players are taught to rally, serve and score in a progressive and encouraging environment. As you develop these skills, your confidence and fitness will increase and open up further opportunities to play socially with a broader range of players.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.